Weigh In record (no journal entry) for 24 April 2013
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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993 kcal
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Fat: 38.34g | Prot: 59.37g | Carb: 107.62g.
Breakfast: Bananas, Jewish Rye Bread - Seedless, Egg, JONES Naturally Hckory Smoked CAN Bacon. Lunch: Basmati Rice, Healthy Request Condensed Cream of Mushroom Soup, Grilled Chicken (Skin Not Eaten), Fried Shrimp. Dinner: Greek Dressing, Baby Spinach, Marinated Ahi Tuna Steaks. more...
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losing 5.6 lb a week
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