Weigh In record (no journal entry) for 24 April 2013
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1286 kcal
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Fat: 18.60g | Prot: 85.61g | Carb: 204.31g.
Breakfast: Toasted Wheat Bran English Muffin, Citrus Salad Fruit Cup, Coffee with Milk (Large). Lunch: Smooth Light Peanut Butter, Rice Cakes, Gardennay Mediterranean Vegetable with Pasta. Snacks/Other: Greek Yogurt 0%, Fat Free Cottage Cheese, Apples. more...
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gaining 0.2 lb a week
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