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Well, i have made my goal. I am going to try to get to 240 by Jan 1, 2011, which means I will have list 70 lbs this year.
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251.5 lb
Lost so far: 65.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2169 kcal
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Fat: 106.97g | Prot: 86.05g | Carb: 234.84g.
Breakfast: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Lunch: French Fries (Medium), Angus Bacon Cheese Burger. Dinner: Original Bratwurst. Snacks/Other: York Peppermint Patty. more...
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steady weight
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