Weigh In record (no journal entry) for 24 April 2013
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124.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2219 kcal
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Fat: 62.55g | Prot: 115.86g | Carb: 299.19g.
Breakfast: Chow Mein Noodles, Fried Rice, Ginger Ale, Lemon Juice, Clover Honey, Beef and Broccoli Stir-Fry. Lunch: Sweet and Sour Pork, Chicken Breast (Skin Not Eaten), Basmati Rice, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Deli Deluxe American Cheese, Fried Egg, Toasted White Bread. more...
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1795 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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