Weigh In record (no journal entry) for 24 April 2013
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217.5 lb
Lost so far: 42.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2156 kcal
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Fat: 39.78g | Prot: 195.29g | Carb: 265.47g.
Breakfast: Grapes, Onions, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Gala Apples, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Broccoli, Green Peppers, Steamed or Poached Cod, Grapefruit (Pink and Red). Snacks/Other: Plain Bagel, Bcaa & Glutamine, Fresh Flax Oil, MyoFusion Probiotic Series - Milk Chocolate. more...
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losing 3.5 lb a week
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