Weigh In record (no journal entry) for 01 October 2010
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175.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1275 kcal
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Fat: 95.02g | Prot: 82.51g | Carb: 18.33g.
Breakfast: land o lakes half and half, Sweet 'N Low, instant decaf coffee. Lunch: water. Dinner: water, butter, Cut Green Beans, pepper, salt, soy sauce, onion, tomato sauce, country style ribs. Snacks/Other: mcdonald's hamburger. more...
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losing 2.3 lb a week
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angelskysc's weight history
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