Weigh In record (no journal entry) for 27 September 2010
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1025 kcal
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Fat: 24.50g | Prot: 63.00g | Carb: 146.00g.
Breakfast: Joos - Orange Juice, Gatorade Perform 02 Cool Blue, Tuna Wrap. Lunch: Silk Vanilla Soy Milk, Kellog's Low Fat Granola. Snacks/Other: Engineered Nutrition, Meal Replacement - Orginal Vanilla. more...
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losing 1.3 lb a week
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