Weigh In record (no journal entry) for 01 October 2010
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168.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1384 kcal
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Fat: 31.22g | Prot: 75.46g | Carb: 206.59g.
Breakfast: Bran Flakes, Fat Free Skim Milk with Vitamins A & D, Kretschmer Original Toasted Wheat Germ, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: 100 Calorie Butter Popcorn, Deli Sliced Ham, Whole Grain Sandwich Pockets with Flaxseed & Honey, Light Mayonnaise. Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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losing 1.0 lb a week
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