NancyK2010's Journal, 01 October 2010

Back to slowly but steadily losing weight? That would be nice.

156.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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717 kcal

Fat: 15.41g | Prot: 15.50g | Carb: 128.59g.   Breakfast: 100% Vegetable Juice (5.5 oz), Whole Milk, Coffee (Brewed From Grounds). Lunch: Apples. Dinner: Thai Coconut Curry Soup (Large), Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: 100% Vegetable Juice (5.5 oz). more...

2327 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...