Weigh In record (no journal entry) for 01 October 2010
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272.4 lb
Lost so far: 17.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2302 kcal
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Fat: 104.97g | Prot: 107.58g | Carb: 238.99g.
Breakfast: 1% Fat Milk, essential choice cranberry oatmeal, American Singles. Lunch: Baked Potato Chips, Greek Salad (Half Portion), Cuban Chicken Panini (Half). Dinner: Taco Salad, Grilled Chicken Breast Strips, Salsa, Sour Cream, Fish Sandwich with Cheese and Spread on Bun. Snacks/Other: Lemonhead Candy, Reese's Pieces, No Sugar Added Mandarin Oranges. more...
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losing 10.5 lb a week
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