Weigh In record (no journal entry) for 01 October 2010
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215.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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3960 kcal
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Fat: 165.18g | Prot: 157.31g | Carb: 476.73g.
Breakfast: Chunk Pineapple in Pineapple Juice, Cantaloupe Melons, Coffee. Lunch: Butternut Squash Soup. Dinner: Bleu Cheese Dressing, Mixed Greens Side Salad, Firecracker Chicken Wraps, Freshly Baked Bread Loaf, Seasoned Rice Pilaf, Fresh Seasonal Vegetables, Butter (for Baked Potato), LongHorn Salmon (10 oz). Snacks/Other: Caramel Apple Goldrush, Mountain Top Cheesecake, Low Fat Ice Cream Sandwiches - Chocolate, 2% Fat Milk, Peanut Paradise with Turbinado Smoothie. more...
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3679 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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