Weigh In record (no journal entry) for 03 April 2020
|
212.0 lb
Lost so far: 23.0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2020:
|
362 kcal
|
Fat: 28.13g | Prot: 20.73g | Carb: 9.04g.
Breakfast: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Salmon, Tomatoes, Olive Oil, Cucumber (with Peel), Arugula Lettuce. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendasue1's weight history
|