Shiniquiet's Journal, 03 April 2020

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 48.18g | Prot: 77.45g | Carb: 87.11g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Dinner: Bisquick Impossibly Easy Ham and Swiss Pie, Larabar Sticky Bun. more...

2449 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...