Weigh In record (no journal entry) for 03 April 2020
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2581 kcal
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Fat: 65.42g | Prot: 69.83g | Carb: 234.60g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Calavo Avocado, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Lasagna with Meat. Snacks/Other: Cashew Nuts, Red Table Wine, Sunsweet Prune Juice, Ben & Jerry's Moophoria Chocolate Milk and Cookies, Stella Artois Lager, Talenti Sicilian Pistachio Gelato, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2277 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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