Weigh In record (no journal entry) for 24 April 2013
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180.8 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2013:
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1271 kcal
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Fat: 44.66g | Prot: 51.86g | Carb: 171.12g.
Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Nutrific, Apple, Milk. Lunch: Coffee, Cheese, crackers. Dinner: liver, sweet potato, Cauliflower. Snacks/Other: quality street, Orange, sugar, Instant Coffee (made from Powdered). more...
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losing 1.5 lb a week
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