Weigh In record (no journal entry) for 24 April 2013
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188.5 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2047 kcal
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Fat: 69.80g | Prot: 149.11g | Carb: 203.79g.
Breakfast: Schoko Creme, Gekochtes Ei, Espresso , Entrahmte H-Milch, Aktivbrötchen, Peanut Butter Creamy. Lunch: Frischei-Waffeln, Kaffee mit Milch, Bananen, Magerquark. Dinner: Gekochtes Ei, Weißer Spargel. Snacks/Other: Feine Scheiben Leicht, Vollkornbrot, Entrahmte H-Milch, Yogurette, Honigmelonen, 100% Whey Protein. more...
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2729 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Laufband - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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