Weigh In record (no journal entry) for 30 September 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 September 2010:
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1603 kcal
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Fat: 57.98g | Prot: 131.00g | Carb: 145.34g.
Breakfast: quaker low sugar oatmeal, Cream (Half & Half), Spiced Chai Black Tea Tea Bags. Lunch: Mayonnaise, Sugar, Black Tea Bags, California Avocados, Original Baked Potato Chips, Roast Beef Sandwich with Cheese. Dinner: Grilled Fish, Ginger, Soy Sauce, Vegetable Tempura, California Rolls, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Light Cheese String Swirls. more...
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2033 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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