Weigh In record (no journal entry) for 03 April 2020
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1837 kcal
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Fat: 91.01g | Prot: 77.80g | Carb: 182.34g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Land O'Lakes Deli American Cheese Slices, Scrambled Egg (Whole, Cooked), Butter. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Welch's Natural Concord Grape Spread, Arnold 100% Natural Whole Wheat Bread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Pop Secret Butter Popcorn, P3 Portable Protein Pack. more...
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losing 7.0 lb a week
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