Weigh In record (no journal entry) for 24 April 2013
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2423 kcal
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Fat: 78.04g | Prot: 80.77g | Carb: 356.03g.
Breakfast: Mars (35g), Käsebrötchen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Erdbeeren, Rotkohl, Semmelknödel, Rinder-Roulade. Dinner: Apfel, Spargel (Frischware). Snacks/Other: Mohn-Streuselkuchen, Zuckerkekse (mit Margarine). more...
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2281 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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