natresende's Journal, 03 April 2020

157.2 lb Lost so far: 40.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

782 kcal

Fat: 54.87g | Prot: 49.25g | Carb: 22.82g.   Dinner: Subway Tomate, Conquista Palmito, Gallo Azeite de Oliva Extra Virgem,  Atum Light (Sólidos Escorrido em Água, Enlatado), Hellmann's Maionese,  Alface de Folha Verde. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite. more...

175 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...