Weigh In record (no journal entry) for 19 April 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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2957 kcal
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Fat: 36.70g | Prot: 127.80g | Carb: 551.15g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, Hershey's Premier White Chips, smart tast thin spaghetti, Prego Traditional, Louisa beef ravioli, Krusteaz Muffin, Instant Oatmeal - Apples & Cinnamon. Snacks/Other: Kirkland Signature Fish Oil, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...
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losing 0.2 lb a week
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