Weigh In record (no journal entry) for 03 April 2020
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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3215 kcal
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Fat: 174.99g | Prot: 109.01g | Carb: 304.34g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot, Huls Drentse Metworst, Jumbo Saucijs. Snacks/Other: Lay's Naturel Chips (Zakje), Côte d'Or Puur Hazelnoten, Bakkers Weelde Gevulde Koeken. more...
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gaining 3.1 lb a week
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