Weigh In record (no journal entry) for 23 April 2013
|
164.5 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1760 kcal
|
Fat: 49.22g | Prot: 136.18g | Carb: 195.36g.
Breakfast: banana, Scrambled Egg (Whole, Cooked), Gouda Cheese, milk. Lunch: apple, banana. Dinner: spaghetti, knorr, chicken. Snacks/Other: country fresh, pvm, Famous Wimpy Coffee (Mega), biltong. more...
|
|
3356 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 12 minutes, Running - 6/mph - 1 hour and 31 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charljrdn's weight history
|