Misspoo4's Journal, 23 April 2013

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

---

435 kcal

Fat: 13.77g | Prot: 23.46g | Carb: 56.95g.   Breakfast: Oh Yeah! Protein Shake. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Monster Beverage Rehab Green Tea + Energy. Dinner: Chicken, Vegetable and Rice Soup. Snacks/Other: Pringles Multi Grain Truly Original Potato Crisps. more...

1916 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...