Start Weight:(23 Apr 13) 149.0 lb
Current Weight:(16 Jun 14) 139.0 lb
Goal Weight:135.0 lb
following: Misspoo4's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Apr 13

Misspoo4's Weight History

Misspoo4's Buddies

last weighin: losing 5.6 lb a week Down
last weighin: losing 1.7 lb a week Down
Misspoo4 has 2 buddies

Misspoo4's Latest Posts

Hungy All the Time! HELP!
Some people report feeling "hungry" when what they really have is a high acidity level in their stomach. Those hunger pangs could actually mean your stomach lining is irritated. Start taking a good proton pump inhibitor regularly, and see if some of those physical feelings dissipate. Mental hunger is also very real and can be triggered by all sorts of things, even stress or a heightened sense of awareness about being hungry all the time. Take Pavlov's dogs, for example. Just hearing a sound made them foam at the mouth in anticipation of food. My advice is to relax, start taking antacids, and don't fixate on this any longer. Focus your energy on something else like a project you enjoy.
posted 24 Apr 2013, 20:37
Misspoo4 has submitted 1 post

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Misspoo4's journal

24 April 2013

I entered my recipe for chicken, vegetable and rice soup. Man, that took me a while to do, but it's done. I make it often enough that I know it'll save ...
on diet Misspoo4's own diet  

23 April 2013

My friend sent me the link to this site, and I'm checking it out for myself. So far, it's user friendly, and it has good Ju-Ju. Hahahahaa.
on diet Misspoo4's own diet  

Misspoo4's Recent Food & Exercise

Misspoo4's Recent Activity

Misspoo4's Own Activity

No recent activity.

Misspoo4's Buddies

Pchojnacki recorded a Weigh In at 241.2 lb.

Other Member Diet Recent Activity

sheamas_88 updated their Food Diary.
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Evolveordietrying updated their Food Diary.
E811 recorded a Weigh In at 173.0 lb.
BryUT updated their Exercise Diary.
rsbrooks recorded a Weigh In at 221.0 lb.