Misspoo4

Start Weight:(23 Apr 13) 149.0 lb
Current Weight:(10 Feb 14) 138.0 lb
Goal Weight:143.0 lb
following: Misspoo4's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Apr 13

Misspoo4's Weight History


Misspoo4's Buddies

Pchojnacki
last weighin: gaining 1.0 lb a week Up
 
Veerubio
last weighin: losing 1.7 lb a week Down
Misspoo4 has 2 buddies



Misspoo4's Latest Posts

Hungy All the Time! HELP!
Some people report feeling "hungry" when what they really have is a high acidity level in their stomach. Those hunger pangs could actually mean your stomach lining is irritated. Start taking a good proton pump inhibitor regularly, and see if some of those physical feelings dissipate. Mental hunger is also very real and can be triggered by all sorts of things, even stress or a heightened sense of awareness about being hungry all the time. Take Pavlov's dogs, for example. Just hearing a sound made them foam at the mouth in anticipation of food. My advice is to relax, start taking antacids, and don't fixate on this any longer. Focus your energy on something else like a project you enjoy.
posted 24 Apr 2013, 20:37
Misspoo4 has submitted 1 post

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Misspoo4's journal

24 April 2013

I entered my recipe for chicken, vegetable and rice soup. Man, that took me a while to do, but it's done. I make it often enough that I know it'll save ...
on diet Misspoo4's own diet  

23 April 2013

My friend sent me the link to this site, and I'm checking it out for myself. So far, it's user friendly, and it has good Ju-Ju. Hahahahaa.
on diet Misspoo4's own diet  

Misspoo4's Recent Food & Exercise

Misspoo4's Recent Activity

Misspoo4's Own Activity

No recent activity.

Misspoo4's Buddies

Pchojnacki recorded a Weigh In at 229.0 lb.

Other Member Diet Recent Activity

Web Mistress commented on millerm40's Journal Entry.
abeerghani03 recorded a Weigh In at 149.9 lb.
ella_ftw recorded a Weigh In at 186.1 lb.
Ms Lau recorded a Weigh In at 130.1 lb.
Fatchemist updated their Food Diary.
JOHN JANZ recorded a Weigh In at 194.0 lb.
krissster recorded a Journal Entry and a Weigh In at 217.0 lb.
GBennett recorded a Weigh In at 225.0 lb.