Weigh In record (no journal entry) for 23 April 2013
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171.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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900 kcal
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Fat: 28.97g | Prot: 73.87g | Carb: 92.72g.
Breakfast: Coffee, Italian Sweet Creme Creamer, d-lights honey wheat flatbread egg white with spinach & mozzarella-style cheese product. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Reduced Fat Crunchy Peanut Butter, Vanilla Creme Protein Shake (11 oz), Fuji Apples. Dinner: Cooked Brussels Sprouts (from Fresh), Skinless Chicken Breast. Snacks/Other: almond accents sweet roasted pomegranate, Light & Fit Yogurt - Strawberry. more...
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3749 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (fast) - 42 minutes, Shopping - 1 hour, Circuit Training - 40 minutes, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Standing - 8 hours, Sleeping - 5 hours, Resting - 1 hour and 18 minutes. more...
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losing 2.1 lb a week
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