Weigh In record (no journal entry) for 30 September 2010
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2151 kcal
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Fat: 80.45g | Prot: 96.98g | Carb: 268.84g.
Breakfast: Atkins Advantage Peanut Fudge Granola Bars. Lunch: Pecan Pie (Individual Size or Tart), Fresh Fruit Salad, Turkey Sandwich. Dinner: White Rice, Chili Con Carne with Beans. Snacks/Other: Endulge Caramel Nut Chew Bar, Nabisco Ritz Crackers W/Peanut Butter, Endulge Caramel Nut Chew Bar (Atkins), Carb Master Blackberry Yogurt, Tortilla Corn Chips, Plums, Endulge Caramel Nut Chew Bar (Atkins). more...
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2646 kcal
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Activities & Exercise:
Jacob's ladder - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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