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BC 56 & 15th WO this month.
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123.1 lb
Lost so far: 19.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1270 kcal
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Fat: 24.65g | Prot: 69.81g | Carb: 189.67g.
Breakfast: Nonfat Blood Orange Greek Yogurt, Watermelon , Red Delicious Apples. Lunch: Part Skim Mozzarella Cheese, Boiled Egg, Cooked Egg White. Dinner: Extra Virgin Olive Oil, Cooked Brown Rice Organic, Green Peas (Drained Solids, Canned), P90X Recovery Drink. Snacks/Other: Fruplait - Strawberry. more...
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1507 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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