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Will weigh in again on Monday and see if weight decreases monotonically or oscillates during the week...
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234.5 lb
Lost so far: 26.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1532 kcal
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Fat: 62.95g | Prot: 93.50g | Carb: 154.34g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Brisket (Lean Only Eaten), Potato Hamburger Rolls. Snacks/Other: Spicy Spinach Pizza, Almond Mozzarella Style Cheese Alternative, Sweet or Dark Chocolate, Luna Protein Bar - Chocolate Cherry Almond, Tootsie Fruit Rolls. more...
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3425 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 1.2 lb a week
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