dawnopfer's Journal, 30 September 2010

Weigh In record (no journal entry) for 30 September 2010
267.4 lb Lost so far: 0 lb.    Still to go: 122.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2010:
3101 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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