Snazlo's Journal, 30 September 2010

186.8 lb Lost so far: 19.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 74.65g | Prot: 153.30g | Carb: 243.78g.   Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Frozen Mixed Fruit, Organic Brown Flaxseeds. Lunch: Spicy Tuna Roll. Dinner: Bread Stuffing (Dry Mix, Commercial), Teriyaki Chicken Breasts. Snacks/Other: Granola Thins - Dark Chocolate, Chocolate Cake (with Chocolate Frosting) , Real Fruit Bites - Mango Chunks. more...

2249 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...