Weigh In record (no journal entry) for 30 September 2010
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250.5 lb
Lost so far: 49.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1419 kcal
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Fat: 42.56g | Prot: 71.72g | Carb: 197.32g.
Breakfast: 100% Unsweetened Apple Juice, onion powder, extra virgin olive oil, red onion, Out of Hell hot sauce, Garlic Powder, vinegar, Garlic and Herb, coffee, black pepper, 2% milk, eggs, Land O Lakes unsalted butter, Fiber Choice. Lunch: vinegar, extra virgin olive oil, lettuce, tomatos, mushrooms, Cherry Gelatin Dessert, water, applesauce, Angus ground beef, red onion. Dinner: mushrooms, onion, Jello w/fruit cocktail, water. Snacks/Other: Cherry Gelatin Dessert, Red Diamond Sweet tea. more...
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4510 kcal
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Activities & Exercise:
Housework - 8 hours, Driving - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 10 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.3 lb a week
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