Weigh In record (no journal entry) for 30 September 2010
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343.4 lb
Lost so far: 21.6 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1797 kcal
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Fat: 14.55g | Prot: 105.29g | Carb: 314.48g.
Breakfast: HMR 800 Chocolate Shake, HMR 800 Chocolate Shake. Lunch: Wasabi Root, Soy Sauce (Shoyu) (Low Sodium), Miso Soup, Sushi. Dinner: HMR 800 Chocolate Shake, HMR 800 Chocolate Shake. more...
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losing 2.1 lb a week
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IolarLiath's weight history
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