Weigh In record (no journal entry) for 23 April 2013
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279.0 lb
Lost so far: 0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2126 kcal
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Fat: 180.50g | Prot: 89.52g | Carb: 45.29g.
Breakfast: Jones Dairy Farm All Natural Pork Sausage Patties, Butter (Salted), Tropical Traditions Virgin Coconut Oil, Ralphs Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Marie's Chunky Blue Cheese Dressing, Avocados, Pork Chop. Dinner: Onions, Broccoli (Spears, Frozen), Marie's Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat). more...
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gaining 0.3 lb a week
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