Maggie VW's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
275.5 lb Lost so far: 3.5 lb.    Still to go: 150.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2013:
1767 kcal Fat: 147.99g | Prot: 80.45g | Carb: 35.03g.   Breakfast: coffee, splenda, half and half, egg, butter, coconut oil, sausage patty. Dinner: ground beef, Chunky Blue Cheese Dressing, iceberg lettuce, Avocados, sausage. Snacks/Other: Cauliflower. more...
on diet Atkins   losing 2.0 lb a week



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