Weigh In record (no journal entry) for 23 April 2013
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187.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2011 kcal
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Fat: 37.33g | Prot: 192.98g | Carb: 235.68g.
Breakfast: Orange Juice, Low fat cheese cake, Townsend Farms Organic Antioxidant Blend, Daisy Low Fat 2% Small Curd Cottage Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Orange Juice, California Avocados, Banana. Lunch: Bananas, Chicken pate, Potatoes (Flesh, Without Salt, Boiled). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Squash ragout. Snacks/Other: Carrots, Celery, Beets, Kale, Cucumber (Peeled), Tomatoes, Broccoli. more...
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gaining 11.7 lb a week
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