Weigh In record (no journal entry) for 23 April 2013
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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2205 kcal
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Fat: 53.96g | Prot: 245.93g | Carb: 185.01g.
Breakfast: oats, shake, 2% Fat Milk. Lunch: Corn, Green Peas, Chicken Breast (Skin Not Eaten), Brown rice 2, Cottage Cheese. Dinner: Carrots, Spinach, Sweet Potato, Pork Chop. Snacks/Other: Bananas. more...
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losing 2.6 lb a week
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