Weigh In record (no journal entry) for 02 April 2020
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157.6 lb
Lost so far: 3.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1950 kcal
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Fat: 61.78g | Prot: 146.86g | Carb: 213.70g.
Breakfast: Jennie-O Turkey Sausage, Applegate Farms Organic Uncured Sunday Bacon, Apples, Simply Nature Coconut Oil, Kale, Sweet Potato, Nature's Promise 98% Fat Free Ground Chicken Breast. Lunch: Calavo Avocado, Salmon, Kiwi Fruit, Strawberries, Mixed Salad Greens. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato, Stop & Shop Baby Carrots. Snacks/Other: Simply Nature Almond Milk Vanilla Unsweetened, Epic Venison Sea Salt & Pepper, Bananas, Revive Pink Dragon , Sports Research Collagen Peptides. more...
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losing 5.6 lb a week
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Danielle Hawkins's weight history
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