Weigh In record (no journal entry) for 23 April 2013
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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880 kcal
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Fat: 13.46g | Prot: 85.40g | Carb: 110.93g.
Breakfast: Red Delicious Apples, Bananas, Milk (Nonfat), Greek Yogurt 0%. Lunch: Frozen Raspberries, Blueberries (Unsweetened, Frozen), Oranges, Iso 100 Whey Protein Isolate - Gourmet Vanilla, Flax Seeds. Snacks/Other: Trail Mix Bar. more...
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losing 5.6 lb a week
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