Weigh In record (no journal entry) for 23 April 2013
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137.4 lb
Lost so far: 5.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1644 kcal
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Fat: 47.34g | Prot: 116.53g | Carb: 199.02g.
Breakfast: Coffee, Milk (Nonfat), Barbara's Bakery Ultima Organic High Fiber Cereal. Lunch: Cucumber (with Peel), Potbelly Roasted Garlic Vinaigrette, Chicken or Turkey Salad, Frieda's Dried Cranberries, Lettuce, Hormel Turkey Chili with Beans. Dinner: Blackberries, Lowfat Vanilla Yoghurt, Black Olives, Banana Peppers, 100% Liquid Egg Whites, Egg, Skinless Chicken Breast. Snacks/Other: Intense Dark Sea Salt Soiree, Oranges. more...
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1682 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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