Weigh In record (no journal entry) for 23 April 2013
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225.7 lb
Lost so far: 102.7 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1106 kcal
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Fat: 37.19g | Prot: 110.40g | Carb: 73.74g.
Dinner: Green Beans, Side Salad, Sirloin Steak (8 oz). Snacks/Other: Reese’s Pieces Minis, Peanut Butter Cup, Frozen Yogurt. more...
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gaining 16.1 lb a week
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