Weigh In record (no journal entry) for 23 April 2013
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158.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1628 kcal
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Fat: 98.82g | Prot: 120.07g | Carb: 62.24g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Mercola Pure Protein Power Chocolate. Lunch: Mercola Pure Protein Power Strawberry, Byrne Dairy Heavy Whipping Cream. Dinner: Reese Bearnaise Sauce, Onions, Red Sweet Pepper, Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Land O'Lakes sharp cheddar, Hormel Pepperoni Stix (1 oz). more...
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losing 5.6 lb a week
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