Weigh In record (no journal entry) for 23 April 2013
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1601 kcal
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Fat: 69.77g | Prot: 118.01g | Carb: 119.74g.
Breakfast: Citterio Bresaola, Heavy Cream, Egg. Lunch: Sprouts Farmers Market Sprouts bread pudding, Village Mill Bread Company Pioneer bread, Heavy Cream, Chicken Drumstick (Skin Not Eaten), Trader Joe's White Corn Tortilla Chips, Trader Joe's Fat Free Spicy Black Bean Dip. Dinner: Trader Joe's Manchego Cheese, Baguette, Bell Peppers, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Trader Joe's Sliced Swiss Cheese. more...
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1896 kcal
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Activities & Exercise:
Tai Chi - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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