Weigh In record (no journal entry) for 23 April 2013
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143.6 lb
Lost so far: 26.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1526 kcal
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Fat: 48.13g | Prot: 74.52g | Carb: 191.17g.
Lunch: Pork Loin (Tenderloin) , Sanukiya Udon. Dinner: White Rice (Medium-Grain, Cooked) , Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). Snacks/Other: Trail Mix Fruit & Nut Bar, sesame cookie, Iso Peanut, Everything Bagel Chips. more...
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losing 1.4 lb a week
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bumbye's weight history
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