Weigh In record (no journal entry) for 02 April 2020
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243.6 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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568 kcal
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Fat: 21.57g | Prot: 30.43g | Carb: 62.82g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar , Clover Springbok - Unsalted Butter, Jungle Oats. Lunch: Boiled Egg, Cucumber (with Peel) . Dinner: Black Beans (Canned). more...
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losing 4.5 lb a week
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