supermack's Journal, 23 April 2013

276.0 lb Lost so far: 19.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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6405 kcal

Fat: 354.46g | Prot: 145.56g | Carb: 710.24g.   Breakfast: Strawberries, Whole Grain 15 Grain Bread, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Gala Apples. Lunch: Navels Oranges, Cayenne Pepper, Refried Beans with Mild Green Chiles. Dinner: Plain or Buttermilk Biscuits, Soy Sauce, Cooked Celery, Portabella Mushrooms, Cantaloupe Melons, White Rice, Red Raspberries. Snacks/Other: Seedless Blackberry Jam, Peanut Butter, 1% Fat Milk, Pecan Nuts, Rich Chocolate Ice Cream, Sugar, Bamboo Shoots, Onions, Spinach, Blueberries, Pineapple, Wheat Thins Crackers - Zesty Salsa. more...

3753 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...