supermack
Joined April 2013
Posts
17
Following
1
Followers
1
Weight History

Start Weight
295.0 lb
Lost so far: 19.0 lb

Current Weight
276.0 lb
Performance: losing 2.9 lb a week

Goal Weight
200.0 lb
Still to go: 76.0 lb
Hit 297.5 lbs and decided it was time for a change. Likely hit 300 after that weigh in, but I am not going back.

supermack's Weight History


supermack's Latest Member Challenges

71
  No more eating two hours before your bed time.
status: Completed
ended: 06 May 13
view progress
 
 


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avonzet
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supermack's Latest Photos



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supermack's Cookbook

cals: 131kcal | fat: 13.63g | carbs: 2.08g | prot: 1.05g
Garlic Spinach
Organic baby spinach with fresh olive oil and garlic.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

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supermack's Recent Food & Exercise


supermack's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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BrianPeck10221961 updated their Exercise Diary.