sharongirl61's Journal, 23 April 2013

141.4 lb Lost so far: 0.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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856 kcal

Fat: 28.13g | Prot: 94.03g | Carb: 53.14g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Granny Smith Apples, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk 100% Whey Protein - Chocolate, Cottage Cheese (Lowfat 1% Milkfat), Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

2371 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...