jpmckown's Journal, 23 April 2013

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Weigh In record (no journal entry) for 23 April 2013

218.4 lb Lost so far: 11.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:

1327 kcal

Fat: 64.64g | Prot: 60.58g | Carb: 127.30g. Breakfast: Regular Coffee. Lunch: Donut Twist - Glazed, Chicken Tortilla Soup. Dinner: Strawberry Preserves, Buttermilk White Bread, Original Recipe Breakfast Sausage, Scrambled Egg. more...

2965 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 4.2 lb a week

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jpmckown's Journal, 23 April 2013

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