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I'm okay. I'm recording. I'm working out. I have faith it will work out. Thank God my kidneys are okay and stable for the past year. Whew.
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270.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1348 kcal
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Fat: 45.99g | Prot: 75.54g | Carb: 160.74g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Miso Soup. Dinner: Cream of Tomato Soup (Prepared with Milk), 14 Grain, Tuna Salad. Snacks/Other: Assorted Chocolate. more...
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3485 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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